Weight Loss Wednesday

So I am ready to stop being so fat. Both to make sure that fat isn't a part of my infertility and for my overall health. I have had to increase my blood pressure medication due to my fatness.

Today is day 1 of renewed determination. I have a handy dandy scale that gives me stats about % body fat, hydration, etc....
So here are my current stats:

Weight: 218 (Goal is 191 lbs...no longer obese)
Body Fat: 45.6% (Should be 16-23% for "Good" health, my goal for now is "Acceptable" 24-30%)
Hydration: 39.7% (Should be 50%)
Muscle: 58 lbs
BMI: 34.2 (My goal is just no longer obese so 29.99)

I should measure myself as well. Maybe next week?

Goals for this week:
Lose at least 1 lb.
Exercise 4 days this week.
Count calories, staying under 1500 max, Goal is 1300.
Drink half of my weight in water (that is 110 oz or almost 14 servings of water) DAILY.

I am quite disheartened with myself for allowing myself to see the scale almost top over to the 220s. That's what this roller-coaster of infertility does to a person that is an emotional eater I suppose. That and I am dehydrated AND I had already eaten breakfast this morning. On another note, the dress I am planning on wearing
for my sister's wedding comes in February 2nd, probably won't see it until the 7th. Definitely won't fit me as I ordered the size I wore in my best friend's wedding. I have to be down to the 192 before the end of May :-) It is definitely do-able. Crazy maybe for ordering a smaller size than I am now, but do-able. The pic is below. It was 30 on an online only deal, so I haven't even tried it on. Crazy? Yup.